Easy White Bean Dip

My son is awesome at eating veggies. My daughter, not so much. It takes a lot of encouragement. So I’m always looking for ways to make them a little more enticing.

This is our lunch plate today.

I pulled out all the ingredients to make hummus to dip some veggies in but…. no chickpeas!

Well done Lisa.

But, I used white beans (cannellini beans) instead and the result is a creamy and delicious dip. All of them devoured it – using veggies to dip mind you – WINNING!

This is pretty much exactly what I would use to make hummus, but with chickpeas obviously. And too much garlic makes it ‘too spicy’ for the kids – so just go carefully there.

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Easy White Bean Dip

Servings

Ingredients

• 1 tin cannellini beans drained and rinsed
• 1 finely chopped garlic clove
• Juice of one lemon
• 1 tbls hulled tahini
• A good pinchof salt
• Approx 1-2 tbls olive oil

Servings Ingredients 1 tin cannellini beans drained and rinsed 1 finely chopped garlic clove Juice of one lemon 1 tbls hulled tahini A good pinchof salt Approx 1-2 tbls olive oil

Instructions

1. Add all ingredients except olive oil to a blender and mix for thirty seconds (Thermomix speed 4)
2. Add olive oil (you want to add enough to get a lovely smooth consistency) and mix for another minute in your blender (speed 4-5 Thermomix)
3. Done! Get dipping.

Recipe Notes

You could get fancy and add herbs and slices but …. #kids!

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