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listen to the latest from the

Small Steps Living Podcast

Ep: 78 How Unhappiness is Created

In this episode Lisa discusses where happiness comes from (or one theory at least!). After a…

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Ep 76: Stop Waiting for Your Circumstances to Change

In this episode Lisa talks about how most of us stop asking for what we want,…

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Ep 75: Elise Bialylew Talks Science Behind Mindfulness

 Struggling with feeling ‘mindful’ in your everyday life? Wondering how it’s all meant to work…

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Episode Three: Why Juggling All The Balls Never Works and What To Do Instead

 Or listen on the Podcast: We are going about things all wrong! We attempt to…

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Episode Two: How To Shift Your Mindset To Get Back In The Game

Or listen on the Podcast: One of the hardest things when you’re trying to get yourself…

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Episode One: The Most Important First Step

Or listen on the Podcast:  So many of us refuse to see the reality of…

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My Word For 2019

Never miss an episode! Subscribe and listen on iTunes or Stitcher Some people set intentions, some…

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All In Good Time

A ranty episode from Lisa! She shares the only thing that is holding her back from…

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Stop Telling Yourself You Can’t!

A ranty episode from Lisa! She shares the only thing that it holding her back from…

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Ep 24: Stories That Keep You Stuck: Its Not Possible for Me

Or listen to the podcast here: Possibly the biggest story we get stuck in is that…

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Ep 23: Stories that Keep you Stuck: How Other People React

Or listen on the Podcast: It can feel really strange that as you feel happier, more…

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Ep 22: Stories that Keep You Stuck: ‘I don’t have time’

Or listen on the Podcast: Meet the man who busted me out of all my stories!…

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Ep 21: Stories That Keep You Stuck – You’re Making It All Up

Or listen on the Podcast: When I woke up to the fact that a lot of…

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Ep 20: Just Sit Down

Or listen on the podcast here: After a recent trip to the US I shared the…

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Ep18: What is your Overwhelm Protecting you From?

In this episode, I dive into the question: What is your overwhelm protecting you from? Sound…

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Ep17: How to be busy without being overwhelmed

I wanted to share something with you. I’ve been getting this strange feeling as I’ve been…

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Ep16: Why your brain hates clutter

Decluttering and simplifying are such buzzwords right now. For a damn good reason! Most of us…

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Ep 15: Why you’ll always be overwhelmed until you know THIS!

  Lots of light bulb moments went off for the viewers in the first episode in…

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Ep 14: Bust out of Indecision

Or listen to the podcast audio here: In today’s episode I get honest about my difficulty…

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Ep 13: Household Hacks for an active 7-year-old boy!

Or listen to the podcast audio here: Truth is, I find the constant energy of my…

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