Small steppers
Stories
Hear the Life Changing Stories from the Small Steppers Clan
Ep 28, Small Steppers Stories: Karen Hamilton Talks Connection and Keeping it Simple
In this episode, Small Stepper Karen Hamilton talks about how she learned to connect with her baby as a single parent, donating a kidney to her husband (!), and how keeping things simple and kind has changed her relationship with food. You can find out more about the Small Steps…
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Ep 27, Small Steppers Stories: Gemma McPhee Talks Finding Balance with Food
In this episode, Gemma from the Small Steps Membership community talks about her journey with food – from weight loss programs that hurt more than they helped, to leaky gut, to discovering how much stress can impact your digestive system. Want to learn more about the Small Steps Membership? Check…
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Ep 26, Small Steppers Stories: Claire Cameron Talks PCOS and Exploring Your Options
In this episode, Claire Cameron from the Small Steps community talks about her journey from PCOS diagnosis to pregnancy. She discusses food, natural therapies (including acupuncture, TCM and chiropractic), exploring your options, and figuring out what’s right for you and your body. You can learn more about the Small Steps…
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Ep 25, Small Steppers Stories: Valeska Waldron Talks Overthinking, Anxiety and Overwhelm
In this episode, Valeska Waldron from the Small Steps Membership talks about family life, and her journey dealing with anxiety – those thoughts that start out small, and then snowball into a space of perfectionism and self-doubt. She talks about some of the strategies she’s used, and the small steps…
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Ep 24, Small Steppers Stories: Renee Wallace Talks Knowing Your Own Normal
In this episode, Lisa interviews one of the members of the Small Steps Living community. Renee Wallace is a mother and bowel cancer survivor, who shares her insights on how a life threatening illness can change your priorities, and how important it is to know what is normal and right…
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Small Steppers Stories – Lisa
Where were you at before starting Small Steps to Wholefoods? I have always enjoyed cooking, eating and learning about food, and being wheat intolerant since I was 25, I thought I had a pretty good diet full of fresh fruit and vegetables, good fats and protein. But it wasn’t until…
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Small Steppers Stories – Lorraine
Where were you at before starting Small Steps to Wholefoods? My family and I had a very nutritionally poor diet. I was certainly a lazy cook! Being a mum to 4 fussy and demanding boys was the excuse that I would use to get me out of making healthy meals…
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Small Steppers Stories – Sarah
THANK YOU so much for giving me the scholarship, it was the most exciting thing that has happened to me in forever!!!! I was over the moon, it came at such an opportune time in my life when I was at a real crossroads after being diagnosed celiacs and also having fertility issues. I know that…
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Small Steppers Stories – Veronica
1) Where were you at before starting Small Steps to Wholefoods? Before I started small steps, I thought I had a pretty healthy diet. I ate everything low fat: skim milk, low fat yogurt, low fat cheese, no butter, no fatty meats, virtually no nuts, and occasionally some avocado, I…
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Small Steppers Stories – Michelle
1) Where were you at before starting Small Steps to Wholefoods? I have always been conscious of providing my family with healthy and wholesome food and would like to think that we were on the right track to a certain extent pre Small Steps to Wholefoods. 2) What made you…
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Small Steppers Stories – Kylie C
1) Where were you at before starting Small Steps to Wholefoods? I have always been conscious of providing my family with healthy and wholesome food and would like to think that we were on the right track to a certain extent pre Small Steps to Wholefoods. 2) What made you…
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Small Steppers Stories – Kellie J
1) Where were you at before starting Small Steps to Wholefoods? With about 10kg to lose I had done the regular programs such as ww and Michelle bridges. While they were successful while on them I was really just following instructions and when they stopped so did my progress. 2)…
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Small Steppers Stories – Jenny
Where were you at before starting Small Steps to Wholefoods? Just at the beginning of our journey. I had started to cut out preservatives from the family diet (as much as my husband would allow lol! What made you take the plunge? My 7yr old daughter just doesn’t go to…
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How Becci’s family lost 12kg
I need to share something with you. And I need to do it now because there is only ONE DAY LEFT to sign up to the next round of Small Steps to Wholefoods (do it here) so if you’re sitting on the edge then WATCH THIS! This is the…
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Small Steppers Stories – Andrea
Last year before starting Small Steps to Wholefoods, my baby started solids and I thought it was probably time to stop using the fact that I had a baby to be lazy with food for myself! I don’t think our diets were terrible, but we were quite reliant on bread,…
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