Want to know the biggest change I've made to how I've parented? And no - this isn't something that I have learnt in a … Read More
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Ep: 78 How Unhappiness is Created
In this episode Lisa discusses where happiness comes from (or one theory at least!). After a…
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Ep 76: Stop Waiting for Your Circumstances to Change
In this episode Lisa talks about how most of us stop asking for what we want,…
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Ep 75: Elise Bialylew Talks Science Behind Mindfulness
Struggling with feeling ‘mindful’ in your everyday life? Wondering how it’s all meant to work…
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Episode Three: Why Juggling All The Balls Never Works and What To Do Instead
Or listen on the Podcast: We are going about things all wrong! We attempt to…
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Episode Two: How To Shift Your Mindset To Get Back In The Game
Or listen on the Podcast: One of the hardest things when you’re trying to get yourself…
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Episode One: The Most Important First Step
Or listen on the Podcast: So many of us refuse to see the reality of…
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My Word For 2019
Never miss an episode! Subscribe and listen on iTunes or Stitcher Some people set intentions, some…
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12 Days of Happiness
In this post I share how I focussed on my happiness and wellbeing over 12 days…
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All In Good Time
A ranty episode from Lisa! She shares the only thing that is holding her back from…
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Stop Telling Yourself You Can’t!
A ranty episode from Lisa! She shares the only thing that it holding her back from…
Read More Ep 24: Stories That Keep You Stuck: Its Not Possible for Me
Or listen to the podcast here: Possibly the biggest story we get stuck in is that…
Read More Ep 23: Stories that Keep you Stuck: How Other People React
Or listen on the Podcast: It can feel really strange that as you feel happier, more…
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