Ep 79: The Biggest Change I’ve Made to How I Parent

Want to know the biggest change I’ve made to how I’ve parented? And no – this…

Read More

Ep: 78 How Unhappiness is Created

In this episode Lisa discusses where happiness comes from (or one theory at least!). After a…

Read More

Ep 76: Stop Waiting for Your Circumstances to Change

In this episode Lisa talks about how most of us stop asking for what we want,…

Read More

Ep 75: Elise Bialylew Talks Science Behind Mindfulness

 Struggling with feeling ‘mindful’ in your everyday life? Wondering how it’s all meant to work…

Read More

Episode Three: Why Juggling All The Balls Never Works and What To Do Instead

 Or listen on the Podcast: We are going about things all wrong! We attempt to…

Read More

Episode Two: How To Shift Your Mindset To Get Back In The Game

Or listen on the Podcast: One of the hardest things when you’re trying to get yourself…

Read More

Episode One: The Most Important First Step

Or listen on the Podcast:  So many of us refuse to see the reality of…

Read More

My Word For 2019

Never miss an episode! Subscribe and listen on iTunes or Stitcher Some people set intentions, some…

Read More

12 Days of Happiness

In this post I share how I focussed on my happiness and wellbeing over 12 days…

Read More

All In Good Time

A ranty episode from Lisa! She shares the only thing that is holding her back from…

Read More

Stop Telling Yourself You Can’t!

A ranty episode from Lisa! She shares the only thing that it holding her back from…

Read More

Ep 24: Stories That Keep You Stuck: Its Not Possible for Me

Or listen to the podcast here: Possibly the biggest story we get stuck in is that…

Read More

What We’re talking about