Feel Like Cleansing? + A Super Healthy Smoothie Recipe

Studying Nutrition and Health Coaching opened my eyes and taught me a lot, but by far the most valuable thing about doing that course was the AMAZING people I met. One such agent of change is Anita Fredericks.

She has just launched the Vitality Cleanse, a gentle detox and cleanse program.

I asked Anita for a recipe that we’d expect to see on the cleanse – and here’s a scrumptious smoothie!

Print Recipe

Feel Like Cleansing? + A Super Healthy Smoothie Recipe

Servings

Ingredients

• 1 cup mixed frozen berries
• 1 small frozen banana
• 1/2 avocado
• 1/2 lemon juiced
• 2 large Romaine lettuce leaves
• 2 Swiss chard or silver beet leaves
• 2 - 3 cups filtered water

Servings Ingredients 1 cup mixed frozen berries 1 small frozen banana 1/2 avocado 1/2 lemon juiced 2 large Romaine lettuce leaves 2 Swiss chard or silver beet leaves 2 - 3 cups filtered water

Instructions

1. Put all ingredients in a high speed blender and enjoy!

Recipe Notes

To sign up or find out more head to anitafredericks.com or you can email Anita at anita@anitafredericks.com. Let me know if you do it! I would definitely be signing up if I wasn’t pregnant!

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