Dairy, Egg and Gluten Free Chicken Crumb

A simple crumb to create finger-licking chicken!

How many times have you thought “what’s something creative to do with chicken?”

Haha 😂 me too.

This is my current favourite crumb mix that I literally pat over a thigh and then cook in olive oil in a pan on the stove (cover the entire base of the pan with oil and don’t overheat the pan!)

It’s so simple to throw together and I usually always have leftover to keep for next time.

This is not a traditional ‘coat in flour, dip in egg and coat in crumb mixture’ method – it’s for when the chicken needs flavour and you don’t want that fuss. Just coat and fry!

There’s only four ingredients. One is a little random but you can find it at any health food store (not sure if it’s in the supermarket yet?). Nutritional yeast flakes look a bit like fish food 😉 but taste cheesy and they are one of my essential pantry staples.

Print Recipe

Dairy, Egg and Gluten Free Chicken Crumb

Course

Dinner

Servings

Ingredients

• 1 cup flour flour of choice, including gluten free flour
• 1/4 cup nutritional yeast flakes
• 1 tsp garlic powder
• 1 tsp salt

Course Dinner Servings Ingredients 1 cup flour flour of choice, including gluten free flour 1/4 cup nutritional yeast flakes 1 tsp garlic powder 1 tsp salt

Instructions

1. Mix together all dry ingredients
2. Coat chicken pieces with the mix (I used thigh)
3. Cook in olive oil in a pan (cover the entire base of the pan with oil and don’t overheat!)

Recipe Notes

Enjoy! And let me know below if you try it.

PS – if you’d like me to show you step by step how I keep food simple and stress free, check out my Easy Kitchen Reset.

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