Gluten-Free Chicken Crumb
Ingredients
  • 2 handful almonds
  • 2 handfuls of pepitaspumpkin seeds
  • Sprinkle of onion salt and garlic powder(perhaps 1/4 tsp of each – more if you love flavour!)
  • 4 chicken thighs or 2 chicken breasts
  • 1 egg
Instructions
  1. Whiz all ingredients up into a meal and place in a bowl.
  2. Lightly whisk egg in a bowl.
  3. Cut chicken thigh or fillets into tenderloins or small cubes.
  4. Dip chicken in egg and then coat with the crumb.
  5. Cook in olive oil or coconut oil in a pan on moderate heat. Enjoy it with homemade tomato sauce or perhaps a Honey Mustard Dip (1 tbls mayonnaise, 1 tsp dijon mustard, 1/2 tsp honey)
Recipe Notes

Reminders:

If you can’t eat nuts replace with gluten-free bread crumbs
If you don’t need gluten free this works beautifully with breadcrumbs (I like using up the ends of my loaves of sourdough bread)