Iâ€™ve been a bit sniffly this past week. And I have this thing I do to get better.
REST as much as I can.
GARLIC as much as I can.
Reduce SUGAR as much as I can.
Eat FRESH FOOD as much as I can.
Pretty simple formula. Along with a ripper supplement and honey, ginger and lemon tea.
NOTE: I am not in any way a medical professional and this is not intended as medical advice. Itâ€™s just my commonsense approach to using food as medicine. It works for me. Thatâ€™s it.
So I thought Iâ€™d share two delicious ways Iâ€™ve eaten greens with garlic this week. So good. We have an abundance of baby spinach sprouting in our garden and itâ€™s making me so happy that we get to pull it straight from the plant and onto our plates.
I wish I could take credit for this – but my husband Nick is the green thumb at our place!
Whatâ€™s even better is that the kids devoured the cabbage and my four-year-old daughter even said â€œMum, I will do anything if you make this for all the days!â€ It might have helped that we named the dish Crunchy Bacon – with no mention of cabbage whatsoever. And when they tried it they realised they loved it.
So, sweet girl – get ready for cabbage every day! haha!
Iâ€™d love to hear how you keep yourself well in winter.