I’ve been a bit sniffly this past week. And I have this thing I do to get better.
REST as much as I can.
GARLIC as much as I can.
Reduce SUGAR as much as I can.
Eat FRESH FOOD as much as I can.
Pretty simple formula. Along with a ripper supplement and honey, ginger and lemon tea.
NOTE: I am not in any way a medical professional and this is not intended as medical advice. It’s just my commonsense approach to using food as medicine. It works for me. That’s it.
So I thought I’d share two delicious ways I’ve eaten greens with garlic this week. So good. We have an abundance of baby spinach sprouting in our garden and it’s making me so happy that we get to pull it straight from the plant and onto our plates.
I wish I could take credit for this – but my husband Nick is the green thumb at our place!
What’s even better is that the kids devoured the cabbage and my four-year-old daughter even said “Mum, I will do anything if you make this for all the days!” It might have helped that we named the dish Crunchy Bacon – with no mention of cabbage whatsoever. And when they tried it they realised they loved it.
So, sweet girl – get ready for cabbage every day! haha!
I’d love to hear how you keep yourself well in winter.