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#3 Dinner Recipes February 1, 2018

Dairy, Egg and Gluten Free Chicken Crumb

A simple crumb to create finger-licking chicken!

How many times have you thought “what’s something creative to do with chicken?”

Haha 😂 me too.

This is my current favourite crumb mix that I literally pat over a thigh and then cook in olive oil in a pan on the stove (cover the entire base of the pan with oil and don’t overheat the pan!)

It’s so simple to throw together and I usually always have leftover to keep for next time.

This is not a traditional ‘coat in flour, dip in egg and coat in crumb mixture’ method – it’s for when the chicken needs flavour and you don’t want that fuss. Just coat and fry!

There’s only four ingredients. One is a little random but you can find it at any health food store (not sure if it’s in the supermarket yet?). Nutritional yeast flakes look a bit like fish food 😉 but taste cheesy and they are one of my essential pantry staples.

Print Recipe
Dairy, Egg and Gluten Free Chicken Crumb
Course Dinner
Servings
Ingredients
  • 1 cup flour flour of choice, including gluten free flour
  • 1/4 cup nutritional yeast flakes
  • 1 tsp garlic powder
  • 1 tsp salt
Course Dinner
Servings
Ingredients
  • 1 cup flour flour of choice, including gluten free flour
  • 1/4 cup nutritional yeast flakes
  • 1 tsp garlic powder
  • 1 tsp salt
Instructions
  1. Mix together all dry ingredients
  2. Coat chicken pieces with the mix (I used thigh)
  3. Cook in olive oil in a pan (cover the entire base of the pan with oil and don’t overheat!)
Recipe Notes

Enjoy! And let me know below if you try it.

PS – if you’d like me to show you step by step how I keep food simple and stress free, check out my Easy Kitchen Reset.

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About Lisa

about LisaLisa Corduff inspires modern women to take small steps towards a healthier, happier, simpler life via her online programs, membership and podcast.
She has a perfectly imperfect life and is helping women all around the world to ditch the impossible standards, be kind to themselves and live life on their terms.

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