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listen to the latest from the

Small Steps Living Podcast

Ep 41: Just Keep Rising

In this episode, Lisa talks about one of the best pieces of advice she’s been given,…

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Ep 40: Jo Atkinson Talks Staying Well When Your Kids Aren’t

In this episode, Lisa talks to nutritional medicine practitioner Jo Atkinson about ways that mums can…

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Ep 39: Moving Part 2

In this episode, Lisa talks about her family’s arrival in Melbourne; creating space for yourself during…

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Ep 38: Moving Part 1

In this episode, Lisa talks about the process of moving her family interstate, back to her…

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Ep 37: Small Steps Back to You

In this episode, Lisa talks about the importance of clearing space for yourself and your needs…

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Ep 36: Let’s Declutter

In this episode, Lisa talks about reducing clutter and overwhelm – in your physical, mental and…

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Ep 35: That Winning Feeling

In this episode, Lisa talks about a lesson she learned from her son about how small…

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Ep 34: Allison Davies Talks Anxiety, Music and Caring for Your Brain

Since 2005 Allison Davies has been running a private practice in both clinical and community settings in the areas of…

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Ep 33: Jo Atkinson Talks Kids, Food, Allergies and Intolerances

Jo Atkinson is a nutrition medicine practitioner, and passionate about seeing families and communities learn more…

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Ep 32, Small Steppers’ Stories: Jane Davis Talks Lightbulb Moments

In this episode, Small Steps Living member Jane Davis talks to Lisa about how small changes…

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Ep 31: Hug-a-thon

In this episode, Lisa and Nick talk about the power of a simple hug (as part…

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Ep 30: New York New You

In this episode, Lisa talks about investing in your own personal development; how saying “yes” to…

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Ep 29: Mel Kettle Talks Menopause, Food and Having the Conversation

In this episode, Lisa talks to Mel Kettle about her new project Just as Juicy –…

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Ep 28, Small Steppers Stories: Karen Hamilton Talks Connection and Keeping it Simple

In this episode, Small Stepper Karen Hamilton talks about how she learned to connect with her…

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Ep 27, Small Steppers Stories: Gemma McPhee Talks Finding Balance with Food

In this episode, Gemma from the Small Steps Membership community talks about her journey with food…

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Ep 26, Small Steppers Stories: Claire Cameron Talks PCOS and Exploring Your Options

In this episode, Claire Cameron from the Small Steps community talks about her journey from PCOS…

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Ep 25, Small Steppers Stories: Valeska Waldron Talks Overthinking, Anxiety and Overwhelm

In this episode, Valeska Waldron from the Small Steps Membership talks about family life, and her…

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Ep 24, Small Steppers Stories: Renee Wallace Talks Knowing Your Own Normal

In this episode, Lisa interviews one of the members of the Small Steps Living community. Renee…

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Ep 23: Finding Your Own Path to Real Food

In this episode, Lisa talks about the diet and wellness industries; the well-meaning advice that can…

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Ep 22: Lisa Talks Freedom from Judgement

In this episode, Lisa talks about how easy it is to judge ourselves, and feel judged…

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