Or listen to the podcast audio here
In this episode I am back where I grew up and recorded this episode from my (hot) car!
I’d noticed all the changes around me and the feelings that came up because of this.
I pose questions to you about whether you resist or embrace change and share the method I use to help Small Steps Members create change that sticks.
I had more to say but my phone over-heated and stopped working!
If you want to experience real change in your life – join the Small Steps Membership before March 9 when we shut the doors!
Ep 29: Mel Kettle Talks Menopause, Food and Having the Conversation
Ep 03: Christine Egan on Redefining Healthy
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