Struggling with feeling ‘mindful’ in your everyday life? Wondering how it’s all meant to work amongst the chaos anyway?
I was lucky enough to interview Elise, the Founder of Mindful in May, about the science behind mindfulness andÂ exactly what will change in your life when you start making it a daily habit.
I’m so excited to sign up for her free challenge (and make May more mindful too!). If you’d like to as well – head here.