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Small Steps Tv

Chicken, Carrot and Feta Patties (with GF and DF options)

I had a friend with a really fussy toddler in Sydney and she loved serving him…

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Are you a ‘thinker’? Here are my strategies for coping

Definition of a THINKER (from the dictionary of Lisa): Someone who is prone to over-analysing situations,…

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The one little shift that is revolutionising my health

Oh this is a doozy.  And for some of you, this is not big news.  For…

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Banana Oat Muffins

Healthy and Moist Banana Oat Muffins

I woke up early this morning. Before everyone else. It was nice to get up in…

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So, I’m domestic. And I think that’s OK.

I’ve been in the process of writing this blog for a few days.  I actually wrote…

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Chocolate Milk

We call it ‘Chocolate Milk’

But really, it looks a bit poo brown and has leafy greens in it. I don’t…

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Feel Like Cleansing? + A Super Healthy Smoothie Recipe

Studying Nutrition and Health Coaching opened my eyes and taught me a lot, but by far…

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Not-too-sweet Chocolate Almond bliss balls

Not-Too-Sweet Chocolate Almond Bliss Balls DF, GF

I experimented with a new method of making bliss balls today and they came up a…

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‘Leftover porridge’ cakes

‘Leftover Porridge’ Cakes

I hate wasting food. Which means my kids drive me nuts! So I am often inventing…

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Gorgeous spicy tomato quinoa and vegetables

Gorgeous Spicy Tomato Quinoa and Vegetables GF, DF, Vegan

Sometimes it’s when your back is against the wall that the most creative and delicious things…

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Gluten free tortillas

Gluten Free Tortillas

So we were invited over to a Canadian families house for a swim and bbq (as…

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Broccoli Cauliflower and Pumpkin Patties

Those of you who follow me on Facebook know that today I set myself a challenge…

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