The year that was … full on! And how I stayed well.

I’m sitting here in my parents gorgeous garden in Melbourne with all three kids asleep upstairs…

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Low-sugar kids birthday party!

My son just turned 4.  It was a big day.  He is my oldest and I…

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Easy One Bowl Chocolate Raspberry Cake

Easy One Bowl Chocolate Raspberry Cake

I made this cake up out of necessity. I got to creating when I really needed…

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“I don’t know how you do it all”

If I got a dollar for every time I have heard this in the past few…

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lisa-corduff-feta-patties-600x600

Chicken, Carrot and Feta Patties (with GF and DF options)

I had a friend with a really fussy toddler in Sydney and she loved serving him…

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Are you a ‘thinker’? Here are my strategies for coping

Definition of a THINKER (from the dictionary of Lisa): Someone who is prone to over-analysing situations,…

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The one little shift that is revolutionising my health

Oh this is a doozy.  And for some of you, this is not big news.  For…

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Banana Oat Muffins

Healthy and Moist Banana Oat Muffins

I woke up early this morning. Before everyone else. It was nice to get up in…

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So, I’m domestic. And I think that’s OK.

I’ve been in the process of writing this blog for a few days.  I actually wrote…

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Chocolate Milk

We call it ‘Chocolate Milk’

But really, it looks a bit poo brown and has leafy greens in it. I don’t…

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Smoothie

Feel Like Cleansing? + A Super Healthy Smoothie Recipe

Studying Nutrition and Health Coaching opened my eyes and taught me a lot, but by far…

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Not-too-sweet Chocolate Almond bliss balls

Not-Too-Sweet Chocolate Almond Bliss Balls DF, GF

I experimented with a new method of making bliss balls today and they came up a…

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What We’re talking about