Small steppers

Stories

Hear the Life Changing Stories from the Small Steppers Clan

Ep 28, Small Steppers Stories: Karen Hamilton Talks Connection and Keeping it Simple

In this episode, Small Stepper Karen Hamilton talks about how she learned to connect with her baby as a single parent, donating a kidney to her husband (!), and how keeping things simple and kind has changed her relationship with food. You can find out more about the Small Steps…

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Ep 27, Small Steppers Stories: Gemma McPhee Talks Finding Balance with Food

In this episode, Gemma from the Small Steps Membership community talks about her journey with food – from weight loss programs that hurt more than they helped, to leaky gut, to discovering how much stress can impact your digestive system.  Want to learn more about the Small Steps Membership? Check…

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Ep 26, Small Steppers Stories: Claire Cameron Talks PCOS and Exploring Your Options

In this episode, Claire Cameron from the Small Steps community talks about her journey from PCOS diagnosis to pregnancy. She discusses food, natural therapies (including acupuncture, TCM and chiropractic), exploring your options, and figuring out what’s right for you and your body. You can learn more about the Small Steps…

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Ep 25, Small Steppers Stories: Valeska Waldron Talks Overthinking, Anxiety and Overwhelm

In this episode, Valeska Waldron from the Small Steps Membership talks about family life, and her journey dealing with anxiety – those thoughts that start out small, and then snowball into a space of perfectionism and self-doubt. She talks about some of the strategies she’s used, and the small steps…

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Ep 24, Small Steppers Stories: Renee Wallace Talks Knowing Your Own Normal

In this episode, Lisa interviews one of the members of the Small Steps Living community. Renee Wallace is a mother and bowel cancer survivor, who shares her insights on how a life threatening illness can change your priorities, and how important it is to know what is normal and right…

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Small Steppers Stories – Lisa

Where were you at before starting Small Steps to Wholefoods? I have always enjoyed cooking, eating and learning about food, and being wheat intolerant since I was 25, I thought I had a pretty good diet full of fresh fruit and vegetables, good fats and protein. But it wasn’t until…

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Small Steppers Stories – Lorraine

Where were you at before starting Small Steps to Wholefoods? My family and I had a very nutritionally poor diet. I was certainly a lazy cook! Being a mum to 4  fussy and demanding boys was the excuse that I would use to get me out of making healthy meals…

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Small Steppers Stories – Sarah

THANK YOU so much for giving me the scholarship, it was the most exciting thing that has happened to me in forever!!!! I was over the moon, it came at such an opportune time in my life when I was at a real crossroads after being diagnosed celiacs and also having fertility issues. I know that…

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Small Steppers Stories – Veronica

1) Where were you at before starting Small Steps to Wholefoods? Before I started small steps, I thought I had a pretty healthy diet. I ate everything low fat: skim milk, low fat yogurt, low fat cheese, no butter, no fatty meats, virtually no nuts, and occasionally some avocado, I…

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Small Steppers Stories – Michelle

1) Where were you at before starting Small Steps to Wholefoods? I have always been conscious of providing my family with healthy and wholesome food and would like to think that we were on the right track to a certain extent pre Small Steps to Wholefoods. 2) What made you…

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Small Steppers Stories – Kylie C

1) Where were you at before starting Small Steps to Wholefoods? I have always been conscious of providing my family with healthy and wholesome food and would like to think that we were on the right track to a certain extent pre Small Steps to Wholefoods. 2) What made you…

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Small Steppers Stories – Kellie J

1)  Where were you at before starting Small Steps to Wholefoods? With about 10kg to lose I had done the regular programs such as ww and Michelle bridges.  While they were successful while on them I was really just following instructions and when they stopped so did my progress. 2)…

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Small Steppers Stories – Jenny

Where were you at before starting Small Steps to Wholefoods? Just at the beginning of our journey.  I had started to cut out preservatives from the family diet (as much as my husband would allow lol! What made you take the plunge? My 7yr old daughter just doesn’t go to…

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How Becci’s family lost 12kg

I need to share something with you.  And I need to do it now because there is only ONE DAY LEFT to sign up to the next round of Small Steps to Wholefoods (do it here) so if you’re sitting on the edge then WATCH THIS!   This is the…

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Small Steppers Stories – Andrea

Last year before starting Small Steps to Wholefoods, my baby started solids and I thought it was probably time to stop using the fact that I had a baby to be lazy with food for myself! I don’t think our diets were terrible, but we were quite reliant on bread,…

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What We’re talking about

Lisa Corduff added 2 new photos.

This is where I'm having dinner.
On the chilly Gold Coast, surrounded by rockstar women.
My friend Karly and I run a Mastermind for women building online businesses who need support and community.
They are extraordinary. We're ready to play after a biiiiiig day!
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This is where Im having dinner. 
On the chilly Gold Coast, surrounded by rockstar women.
My friend Karly and I run a Mastermind for women building online businesses who need support and community.
They are extraordinary. Were ready to play after a biiiiiig day!

Narelle King, Misty Bienke and 15 others like this

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Gemma MooreThank you and Karly for having this space for us both online and retreat mode - it has been life changing.

1 hour ago
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Narelle KingThanks again for your support and encouraging words. You both rock.

1 hour ago
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Sonia BentancourAwesome... how did breakfast duty go? 😜

5 hours ago
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Lisa Corduff was live.

Packing my bags (will I fit it all I hand luggage?) + answering questions because doors close tonight
smallstepsliving.com/backtoyou
Check out the 4-part payment plan! X
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Alana Short, Wendy Conway and 12 others like this

View previous comments

Kim WilliamsHeya if i buy this / pay for this what happens then? 🙂

3 days ago

3 Replies

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Nessa DuffWhere did you buy the cereal?

3 days ago

2 Replies

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Kylie Shepperd NeeSmithHoping to join 👍👍

3 days ago

4 Replies

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Jules SmithOnly reason I didn't get to complete last time as had sick son, started a business & went back to work all at the time course started. And still managed to do some of it. It's an AWESOME programs guys... totally recommend ⭐️⭐️⭐️⭐️⭐️

3 days ago
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Ali O'BrienHi! Love seeing all the new rooms in the new house 😉

3 days ago   ·  1
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Sonia BentancourThanks Jules... I loved small steps so I'm sure this will be great 👍

3 days ago
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Sonia BentancourYou WILL make that little bag work

3 days ago
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Sonia BentancourUmmmm yeh you do sing on these lol... love it

3 days ago
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Sonia BentancourI love when you break out into a song sentence lol... I annoy work colleagues with that lol

3 days ago
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Sonia BentancourHaha yes.. once ready... otherwise everything takes five hrs lol

3 days ago
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Sonia BentancourNo Xbox or screens during the week here... but cartoons are allowed before school

3 days ago
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Sonia BentancourHaha Lisa... we're originally from Sydney and did 10yrs in Brizzy.. now in Tas

3 days ago
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Sonia BentancourYessssss.. hubby just told me I'd packed for a week for an overnight stay lol

3 days ago
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Sonia BentancourLol no Lisa.. I meant 'live' just recently

3 days ago
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Sonia BentancourAwesome Johanna... we've been here 3 yrs and love it.

3 days ago
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Jules SmithEnjoy your weekend. Even if the weather isn't perfect.

3 days ago
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Jules SmithJump in Ladies, you won't regret it !!!

3 days ago
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Jules SmithSo true ! Fill up your own cup so you can keep filling up everyone else's.

3 days ago
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Jules SmithThank you so much for sharing such a special program with us all Lisa. Total Rockstar ! 🤘

3 days ago
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Jules SmithYou'll love it Sonja ..I'm a small stepper too ! 😉😁👍

3 days ago
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Jules SmithHighly recommend "Back to You. " Five ⭐️ !

3 days ago
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Jules SmithYes, but doing it again & going to complete it this time. Can't wait to use my beautiful stationary 👍😁

3 days ago
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Jules SmithSorry. Hubby has cancelled his Fishing Charters. ☹️

3 days ago
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Jules SmithPossible Rain, wind & possible thunderstorms. Pack an umbrella 🌂

3 days ago
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Johanna Spits-SchillerDo you have phone off time iPads ect in your house now Lisa?

3 days ago
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Lisa Corduff added 2 new photos.

It's a family affair!

Mum came over to help pack the Stationery packs that I'm sending to people joining the next round of Back to You.

What a legend!

Then I sat and wrote cards to pop in the envelopes while watching Jane the Virgin at my tidy desk (Declutterers know I made a promise yesterday to tidy it!)

And he doesn't know it yet, but Nick will be taking all these packs to the post office tomorrow when we have the final participants through the door 😉😂

Am I sending a pack to you? Are you in the next round? Don't forget we have the Blokes section for your fella, if you have one and a four-part payment plan!

I close the doors at midnight.

If you're ready to ditch that constant overwhelm and the feeling that life is just passing you by - I'd love to see you in the program! Get ready for a Small Steps transformation and hang with me ❤️

smallstepsliving.com/backtoyou
... See MoreSee Less

Its a family affair!

Mum came over to help pack the Stationery packs that Im sending to people joining the next round of Back to You. 

What a legend! 

Then I sat and wrote cards to pop in the envelopes while watching Jane the Virgin at my tidy desk (Declutterers know I made a promise yesterday to tidy it!)

And he doesnt know it yet, but Nick will be taking all these packs to the post office tomorrow when we have the final participants through the door 😉😂

Am I sending a pack to you? Are you in the next round? Dont forget we have the Blokes section for your fella, if you have one and a four-part payment plan!

I close the doors at midnight.

If youre ready to ditch that constant overwhelm and the feeling that life is just passing you by - Id love to see you in the program! Get ready for a Small Steps transformation and hang with me ❤️

smallstepsliving.com/backtoyou

Organised Pretty Home, Desley Arnold and 23 others like this

View previous comments

Kirby IrelandWas it mandatory to select a pack? I got confused when signing up. 🙄

3 days ago

2 Replies

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Shannon MooreGood jod Liz!

3 days ago   ·  1

3 Replies

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Heather BenMarlys Park

2 days ago
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