Small steppers

Stories

Hear the Life Changing Stories from the Small Steppers Clan

Ep 28, Small Steppers Stories: Karen Hamilton Talks Connection and Keeping it Simple

In this episode, Small Stepper Karen Hamilton talks about how she learned to connect with her baby as a single parent, donating a kidney to her husband (!), and how keeping things simple and kind has changed her relationship with food. You can find out more about the Small Steps…

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Ep 27, Small Steppers Stories: Gemma McPhee Talks Finding Balance with Food

In this episode, Gemma from the Small Steps Membership community talks about her journey with food – from weight loss programs that hurt more than they helped, to leaky gut, to discovering how much stress can impact your digestive system.  Want to learn more about the Small Steps Membership? Check…

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Ep 26, Small Steppers Stories: Claire Cameron Talks PCOS and Exploring Your Options

In this episode, Claire Cameron from the Small Steps community talks about her journey from PCOS diagnosis to pregnancy. She discusses food, natural therapies (including acupuncture, TCM and chiropractic), exploring your options, and figuring out what’s right for you and your body. You can learn more about the Small Steps…

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Ep 25, Small Steppers Stories: Valeska Waldron Talks Overthinking, Anxiety and Overwhelm

In this episode, Valeska Waldron from the Small Steps Membership talks about family life, and her journey dealing with anxiety – those thoughts that start out small, and then snowball into a space of perfectionism and self-doubt. She talks about some of the strategies she’s used, and the small steps…

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Ep 24, Small Steppers Stories: Renee Wallace Talks Knowing Your Own Normal

In this episode, Lisa interviews one of the members of the Small Steps Living community. Renee Wallace is a mother and bowel cancer survivor, who shares her insights on how a life threatening illness can change your priorities, and how important it is to know what is normal and right…

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Small Steppers Stories – Lisa

Where were you at before starting Small Steps to Wholefoods? I have always enjoyed cooking, eating and learning about food, and being wheat intolerant since I was 25, I thought I had a pretty good diet full of fresh fruit and vegetables, good fats and protein. But it wasn’t until…

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Small Steppers Stories – Lorraine

Where were you at before starting Small Steps to Wholefoods? My family and I had a very nutritionally poor diet. I was certainly a lazy cook! Being a mum to 4  fussy and demanding boys was the excuse that I would use to get me out of making healthy meals…

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Small Steppers Stories – Sarah

THANK YOU so much for giving me the scholarship, it was the most exciting thing that has happened to me in forever!!!! I was over the moon, it came at such an opportune time in my life when I was at a real crossroads after being diagnosed celiacs and also having fertility issues. I know that…

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Small Steppers Stories – Veronica

1) Where were you at before starting Small Steps to Wholefoods? Before I started small steps, I thought I had a pretty healthy diet. I ate everything low fat: skim milk, low fat yogurt, low fat cheese, no butter, no fatty meats, virtually no nuts, and occasionally some avocado, I…

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Small Steppers Stories – Michelle

1) Where were you at before starting Small Steps to Wholefoods? I have always been conscious of providing my family with healthy and wholesome food and would like to think that we were on the right track to a certain extent pre Small Steps to Wholefoods. 2) What made you…

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Small Steppers Stories – Kylie C

1) Where were you at before starting Small Steps to Wholefoods? I have always been conscious of providing my family with healthy and wholesome food and would like to think that we were on the right track to a certain extent pre Small Steps to Wholefoods. 2) What made you…

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Small Steppers Stories – Kellie J

1)  Where were you at before starting Small Steps to Wholefoods? With about 10kg to lose I had done the regular programs such as ww and Michelle bridges.  While they were successful while on them I was really just following instructions and when they stopped so did my progress. 2)…

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Small Steppers Stories – Jenny

Where were you at before starting Small Steps to Wholefoods? Just at the beginning of our journey.  I had started to cut out preservatives from the family diet (as much as my husband would allow lol! What made you take the plunge? My 7yr old daughter just doesn’t go to…

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How Becci’s family lost 12kg

I need to share something with you.  And I need to do it now because there is only ONE DAY LEFT to sign up to the next round of Small Steps to Wholefoods (do it here) so if you’re sitting on the edge then WATCH THIS!   This is the…

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Small Steppers Stories – Andrea

Last year before starting Small Steps to Wholefoods, my baby started solids and I thought it was probably time to stop using the fact that I had a baby to be lazy with food for myself! I don’t think our diets were terrible, but we were quite reliant on bread,…

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What We’re talking about

Lisa Corduff was live.

Ummmmm MASSIVE EOFY SALE!
85% off for 48 hours.
Go forth and grab the goodies!

smallstepsliving.com/small-steps-bundle/
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Julie Wieczorek, Claire Desat and 23 others like this

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Jo AtkinsonAmazing podcast! I wish I could carry Alli around in my pocket!

16 hours ago   ·  1

1 Reply

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Bec PollockPlease tell Nick I loved his Chuga-chuga-big-red-car!

17 hours ago   ·  1

1 Reply

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Kirsten Robertswe cooked your chicken stir fry tonight. YUM

17 hours ago

4 Replies

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Bec PollockBargain! So generous. I just signed up!

17 hours ago

1 Reply

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Jules Brown-BlackwellThank you Lisa!

16 hours ago

1 Reply

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Allison DaviesI'm meant to be doing my own live right now but I'm hooked on yours! ☺️☺️

17 hours ago   ·  4
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Jo MurphyIt's called an initialism if you can't turn it into a word, an acronym if you can #uselessfacts

16 hours ago   ·  3
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Katherine McCoy$39???? I think you may have just lost the plot a little bit...

16 hours ago   ·  2
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Nicole VincentHi Lisa - we are gluten and dairy free due to allergies - do your plans/recipes offer substitutes? Thanks heaps

16 hours ago

2 Replies

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Allison DaviesHey Lisa! It is freezing and icy where I am!!

17 hours ago   ·  2
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Jules ZuAre you kidding? It's freezing here!! (I'm in Melba)

17 hours ago   ·  1
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Katherine McCoyAllison Davies - you are a deadset legend!

17 hours ago   ·  2
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Allison DaviesAww thanks Katherine ☺️☺️

17 hours ago   ·  1
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Jules ZuAutocorrect hates me. *Melbs*

17 hours ago   ·  1
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Lisa HayneYay, just bought my bundle 🙌

16 hours ago   ·  1
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Katherine McCoyHello lady!

17 hours ago   ·  1
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Kirsten Robertsgo girlfriend

17 hours ago   ·  1
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Angela HendersonBest ever!

16 hours ago   ·  1
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Rita KoningHi lisa

17 hours ago   ·  1
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Elizabeth DaviesEvening

17 hours ago   ·  1
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Maria Teloniatis GarciaHi lisa😀

17 hours ago   ·  2
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Maria Teloniatis GarciaFreezing in Melbourne

17 hours ago   ·  1
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Sharleen N Stephen BallHi Lisa!😆

17 hours ago   ·  1
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Jess OveringtonAre the fermenting and women's health courses available via the membership?

12 hours ago
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Tamara-Lee O'NeillYay just signed up!!!!!! Im just finishing Additive free made easy with jo & tracey so this comes at the right time so bloody excited!!!!!

16 hours ago
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Tonight my Simple Stirfry with grated zucchini, broccoli and carrot and leftover roast chook.
So tasty with a sauce made of 4 pantry staple ingredients. You do not need the store bought stuff when it's this easy!
Have you made it? With which veggies???

smallstepsliving.com/recipe/simple-wholefoods-stir-fry-ditch-the-supermarket-marinades/
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Tonight my Simple Stirfry with grated zucchini, broccoli and carrot and leftover roast chook.
So tasty with a sauce made of 4 pantry staple ingredients. You do not need the store bought stuff when its this easy!
Have you made it? With which veggies???

http://smallstepsliving.com/recipe/simple-wholefoods-stir-fry-ditch-the-supermarket-marinades/

Bec Henry, Lyn Maloney and 23 others like this

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Mel SmithI make it once a fortnight. We love it, my 2 year old and 6 year old devour it. I use whatever veggies are on hand. Thank you for this amazing yet easy recipe 👌

2 days ago

1 Reply

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Alli EdwardsYou always post a recipe when I haven't organised dinner! ! I love this WA and QLD time difference ☺ I whipped this up for dinner in 20 mins. You are totes my bff 💜

2 days ago

1 Reply

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Ariane KnowlesAwesome Lisa I'm going to try this tomorrow night! Can you get Tamari from the supermarket?

2 days ago

2 Replies

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Megan O'ConnellI make this with a tablespoon of chilli jam. Gives it a little kick without being too spicy for the kids. Delish!

19 hours ago

1 Reply

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Andrea WoodburnLove your stir fry! My 4 year old tells me I can make it anytime I like 😂

2 days ago

1 Reply

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Tanya FrenchYes I've made it and served with rice and I'm a bit of a purist on that I just like all green veges together so we did broccolini and snow peas. It's on the menu plan for next week with noodles.

2 days ago   ·  1
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Bronwyn GriffithsSure have. Broccoli, carrots, snow peas, and beans. Delish!

2 days ago   ·  1
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Jade OslandLooks yum, going to try it this week!

2 days ago   ·  1
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Kylie LucasWith homemade peanut butter I hope 😀

2 days ago   ·  1
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Lou MacLachlanYes I have & we love it😊

2 days ago   ·  1
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Kirsten RobertsWhats the difference between tamari and soy sauce

2 days ago   ·  1

1 Reply

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I remember lots of days where I felt 'touched out' when the kids were really little.
I feel that so much less these days.
She had a sore tummy tonight (madly texting Mum about signs of appendicitis!) and it's in moments like this when I think there's nothing a mothers cuddle can't fix.
It's a magical phenomenon. Don't you think?
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I remember lots of days where I felt touched out when the kids were really little.
I feel that so much less these days.
She had a sore tummy tonight (madly texting Mum about signs of appendicitis!) and its in moments like this when I think theres nothing a mothers cuddle cant fix.
Its a magical phenomenon. Dont you think?

Linda VH, Rahni Economedes and 23 others like this

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Kristie TonkinBeautiful, I still crave hugs from my Dad when having a tough time or my Mum when not well

2 days ago   ·  1
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Annie PettittMy boys came back from their Dad today and the little one (2.5yrs) had a cold. He just wanted hugs. I did much of my shopping pushing the trolley (containing the almost 5 year old as well as the weeks groceries) with one hand, and cuddling him with the other arm. #worthit

3 days ago
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Catriona MontgomeryI thought I was the only one "touched out" when my kids were young. I'm a very affectionate person but even I couldn't handle their physical neediness sometimes. Now they are 9 and 14 and we still cuddle lots but never too much

3 days ago
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Caroline AafjesLots of sore tummies going around at the moment. My little Miss 4 came up to me the other day and said "Can I have a hug? Hugs make everything everything feel better mummy". Can't argue with that!

3 days ago
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Tanya FrenchI was run of my feet at school fundraiser on the weekend and my little ones were running around and my youngest walked in and said "mummy .... cuddle?" 💔 I cuddled the heck outta that kid. 😍

3 days ago
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Bec PollockHope she feels better soon. It works both ways! Cuddles with my kids are often the best relief from stress. They instinctively know when I need a big hug.

3 days ago
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Rebecca MyjerTotally! We've been smoked by stomach bugs the last 2 weeks and hugs have been high on the priority list! Back to preschool today so hopefully I achieve something on MY list.

2 days ago
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Rachael Brunsberg♥ what a beautiful pic. Gotta love cosy mamma cuddles x

3 days ago
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Megan GrahamAbsolutely ❤️

2 days ago
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