SMALL STEP #5
Oh man, if you are reading this and you do cross-fit or hit the gym three times a week or even play netball - ALL POWER TO YOU!
But if you are like me and for a few years exercise just never made it to the top of your to-do list, then today’s small step is for you. What stopped me a lot with moving my body was that it was always something ‘extra’.
Not today! I want you to click on any of the following songs and then dance your little heart out! When we move our mood changes instantly. Don’t make it stressful - make it fun!
My absoluteto get me smiling and moving
You’ll know why I chose#canthelpbutmove
was on high rotation at our house for about a YEAR!
Small Step Instruction:
Choose a song and dance!
What do you think? Will you do this today?
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