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Small Steps Living Podcast

Ep 33: Jo Atkinson Talks Kids, Food, Allergies and Intolerances

Jo Atkinson is a nutrition medicine practitioner, and passionate about seeing families and communities learn more…

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Ep 32, Small Steppers’ Stories: Jane Davis Talks Lightbulb Moments

In this episode, Small Steps Living member Jane Davis talks to Lisa about how small changes…

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Ep 31: Hug-a-thon

In this episode, Lisa and Nick talk about the power of a simple hug (as part…

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Ep 30: New York New You

In this episode, Lisa talks about investing in your own personal development; how saying “yes” to…

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Ep 29: Mel Kettle Talks Menopause, Food and Having the Conversation

In this episode, Lisa talks to Mel Kettle about her new project Just as Juicy –…

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Ep 28, Small Steppers Stories: Karen Hamilton Talks Connection and Keeping it Simple

In this episode, Small Stepper Karen Hamilton talks about how she learned to connect with her…

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Ep 27, Small Steppers Stories: Gemma McPhee Talks Finding Balance with Food

In this episode, Gemma from the Small Steps Membership community talks about her journey with food…

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Ep 26, Small Steppers Stories: Claire Cameron Talks PCOS and Exploring Your Options

In this episode, Claire Cameron from the Small Steps community talks about her journey from PCOS…

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Ep 25, Small Steppers Stories: Valeska Waldron Talks Overthinking, Anxiety and Overwhelm

In this episode, Valeska Waldron from the Small Steps Membership talks about family life, and her…

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Ep 24, Small Steppers Stories: Renee Wallace Talks Knowing Your Own Normal

In this episode, Lisa interviews one of the members of the Small Steps Living community. Renee…

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Ep 23: Finding Your Own Path to Real Food

In this episode, Lisa talks about the diet and wellness industries; the well-meaning advice that can…

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Ep 22: Lisa Talks Freedom from Judgement

In this episode, Lisa talks about how easy it is to judge ourselves, and feel judged…

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Ep 21: Lisa Talks Connection

In this episode, Lisa talks about the power of the kitchen or dining room table as…

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Ep 20: How Creating Boundaries Creates Freedom

In this episode, Lisa talks about one of her takeaways from an event with Danielle LaPorte,…

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Ep 19: Living in the Real World and Valuing Wholefoods

In this episode, Lisa revisits a live video on Facebook where she talked about the challenge…

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Ep 18: Lisa and Nick Talk Recognition

In this episode, Lisa is joined by her husband Nick for a conversation about the importance…

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Ep 17: Jessica Donovan Talks Traveling with Kids

In this episode, Jessica Donovan (naturopath and holistic women’s health expert over at Energetic Mama) talks…

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Ep 16: The Invisible String

In this episode, Lisa talks about the emotional challenges of needing to be away from your…

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Ep 15: Lisa’s Top Five Things

In this episode, Lisa covers the five questions she gets asked most about food: – which…

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Ep 14: Lisa and Nick Talk Love Languages

Lisa brings her husband Nick back to the podcast to talk about love languages – the…

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What We’re talking about

Um.
Nashville.
Seasons 5
WHAT THE HELL JUST HAPPENED?!?!?!??

Ok I'm late to the party, I know.
I'm feeling pretty fragile right now.
Crying like a baby.
Anyone here who understands what I'm saying??????
... See MoreSee Less

Um.
Nashville.
Seasons 5
WHAT THE HELL JUST HAPPENED?!?!?!??

Ok Im late to the party, I know.
Im feeling pretty fragile right now.
Crying like a baby. 
Anyone here who understands what Im saying??????

Rebecca Dean, Janelle Kupfer-Simpson and 23 others like this

View previous comments

Penny O'BrienI stupidly googled "Nashville Season 5" to find out when it was airing and saw the news and ruined it for myself from the start of season 5 ☹️😣😟

2 days ago   ·  1

9 Replies

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Regan MartenI was shattered... please don't take me back there 😭

2 days ago

3 Replies

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Karen HurstI will have to check this show out! Looks good .. I think 😕

2 days ago

6 Replies

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Larissa StrattonOk. I must be the only one who doesn't know what's going on! What show is this?

2 days ago   ·  1

3 Replies

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Kellie JeffriesI saved it to Netflix so I could watch it during the endless hours of a newborn and they deleted it as soon as she was born. Need to get to a video shop I guess (well... find one first probably haha!)

2 days ago

2 Replies

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Anna ClaireI really need to go back to this show. I binged watched just shy of 2 seasons in the space of a week and had to separate myself for my own sanity. Cannot believe how invested I get in fictional lives 😂😂

2 days ago   ·  1

1 Reply

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Amy CollinsYes! Oh my god I cried like one of my own family members died. Same for the next two episodes so prepare yourself. I also cannot listen to the song Sanctuary without sobbing either, you'll hear at this song in the next so I think.

2 days ago

3 Replies

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Sarah LogueYes! Cried like a baby! Totally wasn't expecting it so I was completely thrown off guard and lost it! For a long time!!! 😭

2 days ago

2 Replies

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Kim MajorI was a mess when I saw the episode and I was travelling away for work and so I didn't have my babies to cuddle 🙁 had to Skype them like a weirdo to do the soppy love ya babies

2 days ago

1 Reply

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Lisa McInerneyOMG...have you seen the CMA episode? 😭😭😭

2 days ago

3 Replies

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Juliana MariaOk tell me HOW you are watching Nashville???

2 days ago

1 Reply

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Alanna De CinqueWait, what, there's a season 5 😫😳

2 days ago

1 Reply

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Katrina TeterekidisHaven't watched season 5 yet!!! 😬😬😬

2 days ago

1 Reply

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Tanya FrenchI was sobbing like a little baby in the middle of the day because I recorded it. It gets worse before it gets better. Honestly I'm not even looking forward to jet returning next season.

2 days ago   ·  1
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Andrea BattYep! Total shock. Thought no way, they'll be ok - nope! 😭

2 days ago   ·  1
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Sarah CoatsI know! I knew something bad was going to happen...but THAT?!?!?!?

2 days ago   ·  1
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Caroline PartridgeYep totally... binge watched it the last couple of days and boy have a cried lol

2 days ago   ·  1
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Jessica TynanYes so much ugly crying face for that one 😂😂

2 days ago   ·  1
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Gemma FletcherSeason 6 will be on Foxtel soon. Can't wait.

2 days ago   ·  1
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Natalie SmithAbsolutely gut wrenching!!!!!

2 days ago   ·  1
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Sally Walker BrandtCan't believe it!!!!! 😢

2 days ago   ·  1
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Catherine MyersOh yes - cried for days!!!

2 days ago   ·  1
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Allison DaviesWha!!!? There's a season 5!!?

2 days ago   ·  1
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Kimberley NagleOh yes. The tears.

2 days ago   ·  1
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Bella Green(((Awe!! )))

2 days ago   ·  1
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Comment on Facebook

Taryn Brumfitt - WHAT A WOMAN!
I just sat and soaked in her words of wisdom at the Business Chicks breakfast event this morning.
So crazy behind the Body Image Movement.
Thank goodness there are people in the world like Taryn. Legend.
... See MoreSee Less

Taryn Brumfitt - WHAT A WOMAN!
I just sat and soaked in her words of wisdom at the Business Chicks breakfast event this morning. 
So crazy behind the Body Image Movement.
Thank goodness there are people in the world like Taryn. Legend.

Kirsty Thomson, Julie Ferguson and 23 others like this

View previous comments

Bella GreenOh my gosh! I can't believe you've got a pic with her and everything ... 🙌🙌🙌 totally jumping up & down for you. She's a bloody awesome! Whoot! 😀

3 days ago   ·  1

1 Reply

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Megan HodgesAhhh two of my favs together!!!

3 days ago

1 Reply

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Jo AtkinsonShe's awesome isn't she?

3 days ago

1 Reply

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Andrew Liz Chassy CarmodyTaryn Looking smart in her Sacha Drake outfit!!

3 days ago   ·  1
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Ali O'Brien🙌

3 days ago   ·  1
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